Members have until the Friday at 17:00 after an event takes place to submit their submission so as to count towards Vitality Active Rewards goals. Points for race events will be allocated depending on the discipline and distance of the event. The supporting document needs to have the following to be considered certified proof of completion of the event: We accept proof of race completion in the form of a race results certificate (pdf or scanned) or a screenshot of the results with relevant info. To earn Vitality fitness points for completing a race event, submit your race event details to us. How can I earn points for events that aren't on the calendar?
#Discovery health calculator update
We advise our members to check the calendar on a regular basis due to the continuous update of the calendar with new events being added. We have an online race calendar where you can see which events qualify for points. How will I know which events are points events? Flexibility workouts are important for your overall health and wellbeing, but it is important for you to take part in more cardiovascular forms of exercise as well which will mean achieving the required heart rate levels to be allocated with Vitality fitness points for certain heart rate targets. If the activity is done in a partner gym facility then members will get 100 fitness points. How will I earn points for these activities? It is difficult for me to achieve the heart rate ranges doing yoga or Pilates. However, for Vitality 65+ members, we have reduced the number of steps to 7 500. Due to the difficulty in verifying this data we have capped the number of points earned for steps at 100 points. Most of the inconsistent data we received was from step counters. These issues are around service levels, integration and ensuring verified data. We have had some issues with a few of the fitness devices and apps that we have previously supported on our platforms. Vitality Active Rewards has been an enormous success and has brought important things to our attention. Why do I only earn 100 points for taking more than 10 000 steps?ġ0 000 steps is the accepted guideline for the minimum number of steps that one should take in a day. How can I earn my points without spending additional money?
#Discovery health calculator how to
Find out more about how to earn points on our website or the 'How to achieve your goal' section of Vitality Active Rewards on the Discovery app.
We still offer you many ways to earn your fitness points. Adults will benefit from more vigorous workouts and we have reflected this benefit by more points for vigorous heart rate based workouts. Heart rate data provides us with more verified data that can be assessed for clinical relevance.Īccording to research, in order to benefit fully from moderate workouts, adults must reach an age-related heart rate of 70% of their maximum for at least 30 minutes. We value clinically relevant and verifiable data because this helps us to better serve our members. Why do you award more points for heart rate?
0 kommentar(er)
